Interval Training Programme at Gymz Fitness Suite
But First...
Know your limitations:
- Your maximum heart rate is 220 minus your age
- Aim to work at 60-70% of your maximum, FOLLOWING a steady warm up
- The cool down period allows your heart rate to return to its normal rate
Follow these guidelines for a good all-round workout designed to tone your body and help you to lose weight.
Consult one of the Gymz staff about any concerns you may have, or for information on checking your pulse.
Interval Training Programme:
Stretch
LifeStep 5 minutes
Pec Deck 1x20 repetitions
Leg Extensor 1x20 repetitions
Lat Pull Down 1x30 repetitions
LifeCycle 5 minutes
Close Grip Pull 1x30 repetitions
Leg Curls 1x20 repetitions
Abdominal Curls 3x25 repetitions
LifeStride 5 minutes
Abdominal Curls 3x25 repetitions
Incline Press 1x30 repetitions
Shoulder Press 1x30 repetitions
LifeRower/Concept II 5 minutes
Upright Row 1x20 repetitions
Abdominal Curls 1x50 repetitions
LifeCycle 5 minutes Cool Down
Stretch
Well Done!
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