Quick Workout Programme at Gymz Fitness Suite
A 45 minute workout for those not wanting to hang about. Move around each piece with NO rest in between.
But First...
Know your limitations:
- Your maximum heart rate is 220 minus your age
- Aim to work at 60-70% of your maximum, FOLLOWING a steady warm up
- The cool down period allows your heart rate to return to its normal rate
Follow these guidelines for a good all-round workout designed to tone your body and help you to lose weight.
Consult one of the Gymz staff about any concerns you may have, or for information on checking your pulse.
Quick Workout Programme:
Any LifeSystem 10 minutes
Stretch
Lat Pull Down 1x40 repetitions
Pec Deck 1x20 repetitions and 1x30 repetitions
Leg Curl 1x60 repetitions
Upright Row 1x50 repetitions
Abdominal Curl 200 repetitions
Bench Press 1x50 repetitions
Shoulder Press 1x50 repetitions
Overhead Pulls 1x40 repetitions
Narrow Grip 1x40 repetitions
Tricep Pulldown 2x25 repetitions
Followed by 20 minutes of aerobics in 80-85% Target Heart Range (THR):
Concept II Rower 10 minutes
LifeCycle 10 minutes
Stretch
Well Done!
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