Weight Loss Fitness Programme at Gymz Fitness Suites
A beginner's programme aimed at the lower fitness level. For weight loss concentrate on more aerobic activity.
But First...
Know your limitations:
- Your maximum heart rate is 220 minus your age
- Aim to work at 60-70% of your maximum, FOLLOWING a steady warm up
- The cool down period allows your heart rate to return to its normal rate
Follow these guidelines for a good all-round workout designed to tone your body and help you to lose weight.
Consult one of the Gymz staff about any concerns you may have, or for information on checking your pulse.
Weight Loss Programme:
Any LifeSystem 5-10 minutes
Stretch
Lat Pull Down 1x20-30 repetitions
Leg Extensor 2x10 repetitions
Pec Deck 2x10 repetitions
Leg Curl 1x20 repetitions
Upright Row 2x10 repetitions
Abdominal Curl open
Bench Press 2x10 repetitions
Shoulder Press 1x20 repetitions
Overhead Pulls 1x20 repetitions
Bottoms 1x20 repetitions
Inner Thighs 1x20 repetitions
Outer Thighs 1x20 repetitions
LifeStep 2 minutes/level 4
Concept II Rower 6 minutes/level 1
LifeCycle 6 minutes/level 2
LifeStride 8 minutes
Stretch
Well Done!
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