Chairobics at Eckington
Eckington Swimming Pool is now offering the chance to join a Chairobics class.
Where is it and how much does it cost?
The class is held in the Eckington Business Centre 2 every Monday from 11:00am till 12:00 noon. To book your place on this exercise programme, just contact reception up to 7 days in advance. If you are a member then you will be able to book up to 8 days in advance.
Sessions cost £2.50 and you can pay at the Eckington Swimming Pool before walking over to the library. This class is FREE to the 'Just Do More Unlimited' members.
What is Chairobics?
Low intensity exercise with the motivation of a group but from the comfort of a chair. The exercises are done at a pace to suit everyone and can be adapted for special needs. The sessions are run by qualified coaches.
At Eckington, Alison Olley will be the qualified instructor of the Chairobics class.
Who is it suitable for?
Anyone can attend these sessions although primarily aimed at the over 50 age group. If you have any specific medical needs, please speak to your practice nurse or GP about your thoughts on attending.
What are the benefits?
The aim is to increase or maintain independence whilst increasing your strength and balance. It is a great opportunity to meet new people and chat whilst exercising.
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