Why should we be More Active?
What is in it for you?
Being active can help you live longer and feel better. It can improve your mood, help you sleep better and even reduce your risk of conditions like diabetes, coronary heart disease and some cancers. It can help you manage your weight and improve your balance.
There are some great ways to increase your activity levels and if you are a complete beginner or more advanced North East Derbyshire District Council have the Instructors and Courses to help you achieve your goals!
Small Changes make a Big Difference.
Adults should aim for 30 minutes of ‘moderate’ activity a day for their general health. Children need an hour a day. But any improvement on what you currently do is worth it – even small changes can make a big difference to your health and can make you feel great!
Find out all about our range of Just Do More! membership packages.
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