Why should we be More Active?
What is in it for You?
Being active can help you live longer and feel better. It can improve your mood, help you sleep better and even reduce your risk of conditions like diabetes, coronary heart disease and some cancers. It can help you manage your weight and improve your balance.
There are some great ways to increase your Activity levels and if you are a complete beginner or more advanced North East Derbyshire District Council have the Instructors and Courses to help you achieve your Goals!
Small Changes make a Big Difference.
Adults should aim for 30 minutes of ‘moderate’ activity a day for their general health. Children need an hour a day. But any improvement on what you currently do is worth it – even small changes can make a big difference to your health and can make you feel great!
Downloads
Our Course Awareness Brochure gives details of all the Lessons Courses available at North East Derbyshire (3.63 MB)
The Kids Stuff Awarenes Brochure gives detail;s of all the Kids Activities available at North East Derbyshire (359 KB)
The Leisure Pass Awareness Brochure gives details of the Membership Schemes available at North East Derbyshire (258 KB)
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