We offer a wide range of classes suitable for all ages and abilities.
All classes are supervised by qualified and experienced Instructors.
For details of current charges for Fitness Classes please see our Full Price List. Why not take a look at our fantastic Membership Packages too?
Remember! There's no need to book (except Fitness Yoga)
Fitness Yoga* with Lisa
Wind down those Wednesday afternoons and use some relaxation techniques with Lisa. Ideal just before you pick the kids up!!!! BOOKING RECOMMENDED
Fitness Frenzy with Mark
Kick start the week with this very popular class that gives you an all round, varied workout at a low/medium impact level enabling all levels of fitness to enjoy!!!
Young at Heart With Mark
A great class specially aimed at the over 50's so there's no excuse to not keep fit and healthy. This class is low impact.
Aerobics With Mark/Lisa
Take a small step up and enjoy this medium impact class. This class is also very popular and is an ideal opportunity keep in shape.
Aquacise with Tanya
Due to popular demand its here!! Make sure you take this ideal opportunity to join this new class. Remember! This class takes place in the swimming pool so don't forget
your costume.
Zumba with Ruth
A popular aerobic session that combines aerobics with dancing - easy to learn and loads of fun! Monday morning 10.30 am - 11.30 am and Thursday evening 6.00 pm - 7.00 pm.
New Zumba Toning Class
A Latin inspired dance 'n' tone programme that shapes and sculptures all the target zones including arms, abs and thighs.
New Legs, Bums & Tums
Help is at hand with a new Legs, Bums & Tums class at Sharley Park - A fun filled workout to tone up those "important bits", lose weight and keep fit. Starts Wednesday the 18th of January 2012 7.00pm - 8.00pm
Monday
Time Class Instructor
6.00pm to 7.00pm 'Dicky Tickers' Cardio Group Becky
7.00pm to 8.00pm Fitness Frenzy Mark
10.30am to 11.30am Zumba Ruth
Tuesday
Time Class Instructor
10.30am to 11.30am Young at Heart (50+Aerobics) Mark
11.45am to 12.45pm Health Referral/Cardiac Circuits Mark
6.45pm to 7.45pm Aerobics Mark
Wednesday
Time Class Instructor
9.30am to 10.30 am Aquacise Tanya
11.00am to 1.00pm 'Dicky Tickers' Cardio Group Michael
6.00pm to 7.00pm Fitness Yoga* Lisa
7.00pm to 8.00pm Bums, Legs & Tums Louise
8.00pm to 9.00pm Pilates* Lisa
Thursday
Time Class Instructor
10.00am to 11.00am Young at Heart (50+Aerobics) Lisa
10.00am to 11.00am Chair Based Exercises Becky (Starts 05.01.12)
2.30pm to 3.30pm Health Referral/Cardiac Circuits Mark
6.00pm - 7.00pm Zumba Ruth
7.00pm to 8.00pm Aquacise Tanya
Friday
Time Class Instructor
10.00am to 11.00am Pilates* Lisa
2.00pm to 3.00pm 'Dicky Tickers' Cardio Group Mark
9.30 am to 10.30 am Zumba Toning Class Ruth
Downloads
Find out what's on and when at Sharley Park Leisure Centre. (612 KB)
| ||||||
