We offer a wide range of classes suitable for all ages and abilities.
All classes are supervised by qualified and experienced Instructors.
For details of current charges for Fitness Classes please see our Full Price List. Why not take a look at our fantastic Membership Packages too?
Remember! There's no need to book (except Fitness Yoga) with some classes offering a creche facility too!
Circuits with Natahlie
Beat off those Monday morning blues by joining Leanne in this dynamic blend of Thai-kickboxing, tae kwon do and aerobics. Incorporating kicks, punches, knees, and blocks with pad work.
Fitness Yoga* with Lisa
Wind down those Monday afternoons and use some relaxation techniques with Lisa. Ideal just before you pick the kids up!!!! Now 2 evening classes to relieve the stress from a hard days work. * BOOKING RECOMMENDED
Fitness Frenzy With Natahlie
Kick start the week with this very popular class that gives you an all round, varied workout at a low/medium impact level enabling all levels of fitness to enjoy!!!
Young at Heart With Mark
A great class specially aimed at the over 50's so there's no excuse to not keep fit and healthy. This class is low impact.
Aerobics With Natahlie
Take a small step up and enjoy this medium impact class. This class is also very popular and is an ideal opportunity keep in shape.
Aerobics With Mark
If you can't make Tuesdays then don't panic as we also have a class on Wednesday evenings with Mark. You can't get away with it that easily!!!
Aquacise with Natahlie
Due to popular demand its here!! Make sure you take this ideal opportunity to join this new class. Remember! This class takes place in the swimming pool so don't forget your costume.
Aquanatal - Instructor Supplied
A specially adapted class in the water specifically for pre-natal women to enjoy.
Monday
Time Class Instructor
9.30am to 10.30am Circuits Natalie
6.00pm to 7.00pm Fitness Yoga* Lisa
6.00pm to 7.00pm 'Dicky Tickers' Cardio Group Mark
7.00pm to 8.00pm Fitness Frenzy Natalie
Tuesday
Time Class Instructor
10.30am to 11.30am Young at Heart (50+Aerobics) Mark
11.45am to 12.45pm Health Refferral/Cardiac Circuits Mark
6.45pm to 7.45pm Aerobics Nicola
7.45pm to 8.45pm Boxacise Nicola
Wednesday
Time Class Instructor
11.00am to 1.00pm 'Dicky Tickers' Cardio Group Mark
6.00pm to 7.00pm Fitness Yoga* Lisa
7.00pm to 8.00pm Aerobics Mark
Thursday
Time Class Instructor
10.00am to 11.00am Young at Heart (50+Aerobics) Mark
2.30pm to 3.30pm Health Referral/Cardiac Circuits Mark
6.30pm to 7.30pm Step '2' It Nicola
7.00pm to 8.00pm Aquacise Natalie
Friday
Time Class Instructor
11.00am to 12.00pm Aqua-natal Supplied
2.00pm to 3.00pm 'Dicky Tickers' Cardio Group Mark
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