Exercise Classes for Health Referrals at Sharley Park Leisure Centre
Sharley Park Leisure Centre
Day Time Class
MONDAY 8.15am - 9.15am Early morning swim
10.45am - 11.45am Circuit Training
12.00pm - 1.00pm Integrated Club swimming
2.00pm - 4.00pm Open gym session
5.00pm - 9.00pm Open gym session
6.00pm - 7.00pm Fitness Yoga
7.00pm - 8.00pm Fitness Frenzy
TUESDAY 10.30am - 11.30am Young at heart fitness class
11.30am - 12.30am Health Referral & Cardiac Rehab. Circuits
12.00pm - 1.00pm Integrated Club swimming
1.30pm - 2.00pm Chair Based Exercise
2.00pm - 3.00pm Health Referral group gym session
2.00pm - 4.00pm Integrated Club activities
8.00pm - 9.00pm Circuit Training
WEDNESDAY 8.15am - 9.00am Early morning swim
11.15am - 12.45pm Dicky Tickers Cardio Club
2.00pm - 4.00pm Open gym session
5.00pm - 9.00pm Open gym session
6.00pm - 7.00pm Fitness yoga
7.00pm - 8.00pm Aerobics
THURSDAY 10.00am - 11.00am Young at heart fitness class
11.00am - 12.00pm Health Referral group gym session
11.00am - 12.00pm Legs, Bums and Tums
12.00pm - 1.00pm Ladies only swimming
2.30pm - 3.30pm Health Referral & Cardiac Circuits
6.00pm - 7.00pm Circuit Training
7.00pm - 8.00pm Aquacise
8.00pm - 9.00pm Ladies only swimming
9.00pm - 10.15pm Adults only swimming
FRIDAY 8.15am - 9.00am Early morning swim
11.30am - 12.30am Autumn days Keep Fit over 50s Club
2.00pm - 3.00pm Dicky Tickers Cardio Club
SATURDAY 8.45am - 10.00pm General gym use
12.00pm - 3.00pm General swimming
SUNDAY 8.45am - 10.00pm General gym use
12.00pm - 3.00pm General swimming
*Please note that the programme is subject to change*
To find out more information contact Sharley Park Leisure Centre Reception (details below).
| ||||||
