It can be difficult to get kids up and about at the best of times, and especially if you are all stuck at home. But, we have loads of great indoor children's activities and games for them to play so they can still get the activity they need even when they cannot get outside.
Joe Wicks will be streaming his live classes from his YouTube channel The Body Coach every weekday morning at 9:00 am you can even catch up with the sessions if you missed any of the 30-minute workouts.
Kids need to be active for 60 minutes a day. Change 4 Life have fun 10 Minute Shake Up games and information about active hobbies and sports, there is everything you need to get your family moving.
Recipes - Change 4 Life meal ideas have some inspired tips for easy family recipes to cover Lunch, Dinner and Breakfast along with lunch box and garden picnic ideas.
The School Games Organiser Network and Active Derbyshire are working together to create and publish a weekly programme of activities to help schools to support parents and carers to maintain an active routine for children and young people whilst at home.
Children and young people should engage in moderate-to-vigorous intensity physical activity for an average of at least 60 minutes per day across the week. This weekly resource will give ideas on how to be physically active with a different sport theme for 30 minutes each day.